Cereals Ready-to-eat, QUAKER, Oatmeal Squares VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Sunflower Seed Flour:
- 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 153.1 times more Vitamin A, 2.7 times more Vitamin B2, 2.8 times more Vitamin B9 and 7.6 times more Vitamin C than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.4 times more Vitamin B1 than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Sunflower Seed Flour:
- 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.5 times more Calcium, 3.8 times more Iron, 1.3 times more Manganese, 4.6 times more Potassium, 99.5 times more Sodium and 1.2 times more Zinc than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Copper, 3.5 times more Magnesium, 2.2 times more Phosphorus and 9.8 times more Selenium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.4 times more Omega 6, 1.9 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.9 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.