Sunflower Seed Flour VS Cereals Ready-to-eat, QUAKER, Oatmeal Squares, Cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 100 calories of Sunflower Seed Flour have 4.9 times more Vitamin B1 than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 152.2 times more Vitamin A, 2.7 times more Vitamin B2, 2.8 times more Vitamin B9 and 7.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 100 calories of Sunflower Seed Flour have 4.3 times more Copper, 3.5 times more Magnesium, 2.2 times more Phosphorus and 10.7 times more Selenium than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 1.6 times more Calcium, 3.8 times more Iron, 4.6 times more Potassium and 98.6 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain similar levels of Zinc per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 5 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 1.5 times more Omega 6, 1.9 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon provide inadequate amounts of Omega 3 in 100 calories.