Nutrient Comparison: Sunflower Seed Flour VS Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 14 ounces of Sunflower Seed Flour have 4.2 times more Vitamin B1 than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 177 times more Vitamin A, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B9 and 9.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 14 ounces of Sunflower Seed Flour have 3.7 times more Copper, 3 times more Magnesium, 1.9 times more Phosphorus and 9.2 times more Selenium than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 1.8 times more Calcium, 4.5 times more Iron, 5.4 times more Potassium, 114.7 times more Sodium and 1.4 times more Zinc than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 4.3 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 3 times more Fat, 6.4 times more Saturated Fat, 35 times more Omega 3, 1.7 times more Omega 6, 2.2 times more Carbohydrate and 1.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3