Nutrient Comparison: Sunflower Seed Flour VS Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 1 pound of Sunflower Seed Flour has 4.2 times more Vitamin B1 than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 1 lb of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contains 177 times more Vitamin A, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B9 and 9.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 1 pound of Sunflower Seed Flour has 3.7 times more Copper, 3 times more Magnesium, 1.9 times more Phosphorus and 9.2 times more Selenium than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 1 lb of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contains 1.8 times more Calcium, 4.5 times more Iron, 5.4 times more Potassium, 114.7 times more Sodium and 1.4 times more Zinc than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 4.3 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 1 lb of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contains 3 times more Fat, 6.4 times more Saturated Fat, 35 times more Omega 3, 1.7 times more Omega 6, 2.2 times more Carbohydrate and 1.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon offer comparable quantities of Energy per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3