Comparing Nutrients in 1 pound Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	11%	11%	78%
Acorns	6%	53%	41%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Acorns	Recommended Dietary Allowance
Energy	59.3% 1719kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	23% 22g	112% 108g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	44% 14g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	NA	1.6g per day for Men 19-50 years
Omega 6	39.5% 6.7g	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	272% 354g	142% 185g	130g per day for Men 19-50 years
Sugars	104% 75.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	104% 39.5g	NA	38g per day for Men 19-50 years
Protein	91% 51g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Acorns	Recommended Dietary Allowance
Vitamin A	178% 1606μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	283% 3.4mg	42.3% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	293% 3.8mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	270% 43mg	51.8% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	65% 3.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	307% 4mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	823% 3293μg	99% 395μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60.5% 54.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	98% 14.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.05% 7.26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Acorns	Recommended Dietary Allowance
Calcium	95% 953mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	231% 2.1mg	313% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1673% 134mg	44.8% 3.6mg	8mg per day for Men 19-50 years
Magnesium	123% 517mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	NA	264% 6.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	239% 1674mg	51% 358mg	700mg per day for Men 19-50 years
Potassium	48% 1628mg	72% 2445mg	3400mg per day for Men 19-50 years
Selenium	52% 28.6μg	NA	55μg per day for Men 19-50 years
Sodium	104% 1560mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	294% 32.4mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	0.34% 12.5g	3.42% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon VS Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Acorns:

• 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 177 times more Vitamin A, 6.7 times more Vitamin B1, 7.1 times more Vitamin B2, 5.2 times more Vitamin B3, 1.7 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Acorns.
• 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
• Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Acorns:

• 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 5.1 times more Calcium, 37.3 times more Iron, 1.8 times more Magnesium, 4.7 times more Phosphorus, more Sodium and 14 times more Zinc than Acorns.
• While 1 lb of Raw Acorns contains 1.4 times more Copper and 1.5 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 1.9 times more Carbohydrate and 1.8 times more Protein than Acorns.
• While 1 lb of Raw Acorns contains 4.9 times more Fat, 3.5 times more Saturated Fat and 3.1 times more Omega 6 than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
• Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Acorns offer comparable quantities of Energy per one pound.