Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Acorns:
- 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 177 times more Vitamin A, 6.7 times more Vitamin B1, 7.1 times more Vitamin B2, 5.2 times more Vitamin B3, 1.7 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Acorns:
- 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 5.1 times more Calcium, 37.3 times more Iron, 1.8 times more Magnesium, 4.7 times more Phosphorus, more Sodium and 14 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 1.4 times more Copper and 1.5 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1.9 times more Carbohydrate and 1.8 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 4.9 times more Fat, 3.5 times more Saturated Fat and 3.1 times more Omega 6 than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Acorns offer comparable quantities of Energy per seven ounces.