Cereals Ready-to-eat, QUAKER, Oatmeal Squares, Cinnamon VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon or Acorns?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Acorns:
- 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 180.7 times more Vitamin A, 6.8 times more Vitamin B1, 7.3 times more Vitamin B2, 5.3 times more Vitamin B3, 1.7 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Acorns.
- 100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Acorns:
- 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 5.2 times more Calcium, 38.1 times more Iron, 1.9 times more Magnesium, 4.8 times more Phosphorus, more Sodium and 14.3 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 1.3 times more Copper and 1.5 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 2 times more Carbohydrate and 1.9 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 4.8 times more Fat, 3.5 times more Saturated Fat and 3 times more Omega 6 than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Acorns offer comparable quantities of Energy per 100 calories.