Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Acorns:
- 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 177 times more Vitamin A, 6.7 times more Vitamin B1, 7.1 times more Vitamin B2, 5.2 times more Vitamin B3, 1.7 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Acorns:
- 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 5.1 times more Calcium, 37.3 times more Iron, 1.8 times more Magnesium, 4.7 times more Phosphorus, more Sodium and 14 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Copper and 1.5 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1.9 times more Carbohydrate and 1.8 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 4.9 times more Fat, 3.5 times more Saturated Fat and 3.1 times more Omega 6 than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Acorns offer comparable quantities of Energy per 100 grams.