Nutrient Comparison: Acorns VS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 100 g of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 179.5 times more Vitamin A, 6.4 times more Vitamin B1, 6.9 times more Vitamin B2, 5.4 times more Vitamin B3, 1.7 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 100 grams of Acorns have 2 times more Copper and 1.2 times more Potassium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 100 g of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 5.9 times more Calcium, 37.8 times more Iron, 2.7 times more Magnesium, 2.9 times more Manganese, 6.6 times more Phosphorus, more Sodium and 15.1 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 4.7 times more Fat, 3.4 times more Saturated Fat and 2.4 times more Omega 6 than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 100 g of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 1.8 times more Carbohydrate and 2 times more Protein than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps offer comparable quantities of Energy per 100 grams.