Nutrient Comparison: Acorns VS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 7 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 179.5 times more Vitamin A, 6.4 times more Vitamin B1, 6.9 times more Vitamin B2, 5.4 times more Vitamin B3, 1.7 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 7 ounces of Acorns have 2 times more Copper and 1.2 times more Potassium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 7 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 5.9 times more Calcium, 37.8 times more Iron, 2.7 times more Magnesium, 2.9 times more Manganese, 6.6 times more Phosphorus, more Sodium and 15.1 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 4.7 times more Fat, 3.4 times more Saturated Fat and 2.4 times more Omega 6 than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 7 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 1.8 times more Carbohydrate and 2 times more Protein than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps offer comparable quantities of Energy per seven ounces.