Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Dried Acorns:
- 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have more Vitamin A, 5 times more Vitamin B1, 5.5 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Dried Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Dried Acorns:
- 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 3.9 times more Calcium, 28.4 times more Iron, 1.4 times more Magnesium, 3.6 times more Phosphorus, more Sodium and 10.7 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.8 times more Copper and 2 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1.5 times more Carbohydrate and 1.4 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.3 times more Energy, 6.4 times more Fat, 4.6 times more Saturated Fat and 4.1 times more Omega 6 than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.