Nutrient Comparison: Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Acorns:
- 5 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 6.1 times more Vitamin B1, 7.2 times more Vitamin B2, 5.2 times more Vitamin B3, 1.7 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Acorns:
- 5 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 4.9 times more Calcium, 36.7 times more Iron, 1.9 times more Magnesium, 4.7 times more Phosphorus, more Sodium and 14.1 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.5 times more Potassium than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1.9 times more Carbohydrate and 1.8 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 4.9 times more Fat and 3.5 times more Saturated Fat than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Acorns offer comparable quantities of Energy per five ounces.