Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Boiled Royal Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 4.6 times more Vitamin B1, 4 times more Vitamin B2, 6.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain more Vitamin B6 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Boiled Royal Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 8.8 times more Selenium and 1.2 times more Zinc than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 4.9 times more Calcium, 1.4 times more Magnesium and 3.3 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Boiled Royal Red Kidney Beans contain similar levels of Copper, Iron and Phosphorus per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 3.1 times more Energy and 4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 6.6 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.