Nutrient Comparison: Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Cooked Ripe Red Tomatoes:
- 5 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 6.3 times more Vitamin B1, 4.8 times more Vitamin B2, 9.8 times more Vitamin B3, 3.2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- 5 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Cooked Ripe Red Tomatoes:
- 5 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 4.1 times more Calcium, 4.9 times more Iron, 19.1 times more Magnesium, 12.9 times more Phosphorus, 1.6 times more Potassium and 18.1 times more Zinc than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 22.5 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 19.3 times more Energy, 18.3 times more Fat, 20.2 times more Carbohydrate, 16.9 times more Fiber and 11.8 times more Protein than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 3.1 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein