Nutrient Comparison: Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Boiled California Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have more Vitamin A, 5.6 times more Vitamin B1, 13.2 times more Vitamin B2, 18.1 times more Vitamin B3, 3.9 times more Vitamin B5, 8.6 times more Vitamin B6, 10 times more Vitamin B9 and 9.6 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Boiled California Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 3.7 times more Calcium, 10 times more Iron, 3.5 times more Magnesium, 12.1 times more Manganese, 3.8 times more Phosphorus, 5.8 times more Selenium, 91.3 times more Sodium and 9 times more Zinc than Boiled California Red Kidney Beans.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Boiled California Red Kidney Beans contain similar levels of Copper and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 3 times more Energy, 56.8 times more Fat, 65 times more Saturated Fat, 2.7 times more Omega 3, 97.7 times more Omega 6, 3.3 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Boiled California Red Kidney Beans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6