Nutrient Comparison: Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have more Vitamin A, 3.8 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9, 2.6 times more Vitamin C and 14.8 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 2.9 times more Calcium, 4.5 times more Iron, 1.2 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Selenium, 30.4 times more Sodium and 2.8 times more Zinc than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.2 times more Copper and 3.1 times more Potassium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 4.8 times more Fat, 5.9 times more Saturated Fat, 8.6 times more Omega 6, 1.2 times more Carbohydrate and 7.8 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.2 times more Omega 3, 1.5 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6