Nutrient Comparison: Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Boiled Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have more Vitamin A, 4.5 times more Vitamin B1, 14.1 times more Vitamin B2, 16.9 times more Vitamin B3, 3.9 times more Vitamin B5, 7.4 times more Vitamin B6, 5.7 times more Vitamin B9, 9.6 times more Vitamin C and 103.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- 5 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Boiled Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 8.6 times more Calcium, 1.3 times more Copper, 10.2 times more Iron, 3.7 times more Magnesium, 8.1 times more Manganese, 3.6 times more Phosphorus, 5.8 times more Selenium, 182.5 times more Sodium and 7.2 times more Zinc than Boiled Red Kidney Beans.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Boiled Red Kidney Beans contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 2.9 times more Energy, 10.2 times more Fat, 12.6 times more Saturated Fat, 18.3 times more Omega 6, 3.3 times more Carbohydrate, 51.1 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2 times more Omega 3 than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6