Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Boiled Red Kidney Beans?
Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Boiled Red Kidney Beans:
500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have more Vitamin A, 1.5 times more Vitamin B1, 4.8 times more Vitamin B2, 5.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9, 3.3 times more Vitamin C and 35.4 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 11.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Boiled Red Kidney Beans:
500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 3 times more Calcium, 3.5 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 1.2 times more Phosphorus, 2 times more Selenium, 62.3 times more Sodium and 2.5 times more Zinc than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.2 times more Copper and 2.7 times more Potassium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 6.2 times more Omega 6 and 17.4 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 5.7 times more Omega 3, 2.1 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide inadequate amounts of Omega 3
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6