Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 4.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Canned Red Kidney Beans with Liquids?
Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Canned Red Kidney Beans with Liquids:
500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 4.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 7 times more Vitamin B9, 3.1 times more Vitamin C and 33.9 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 9 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Canned Red Kidney Beans with Liquids:
500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.8 times more Calcium, 5.2 times more Iron, 1.2 times more Magnesium, 2.9 times more Manganese, 1.4 times more Selenium and 2.7 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Copper, 2.7 times more Potassium, 3.2 times more Sodium and 89.5 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 5.1 times more Omega 6 and 1.9 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Omega 3, 1.9 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide inadequate amounts of Omega 3
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6