Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Red Kidney Beans:
- 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have more Vitamin A, 3.5 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B6, 1.7 times more Vitamin B9, 2.3 times more Vitamin C and 13.4 times more Vitamin E than Red Kidney Beans.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Red Kidney Beans:
- 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 2.6 times more Calcium, 4 times more Iron, 3.1 times more Manganese, 2 times more Selenium, 27.6 times more Sodium and 2.5 times more Zinc than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2.4 times more Copper and 3.4 times more Potassium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 7.8 times more Omega 6 and 7 times more Sugars than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 4.6 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide inadequate amounts of Omega 3
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6