Nutrient Comparison: Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Oil Roasted Almonds:
- 5 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have more Vitamin A, 7.8 times more Vitamin B1, 2.7 times more Vitamin B3, 3.7 times more Vitamin B5, 7.5 times more Vitamin B6, 27.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 8.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Oil Roasted Almonds provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Oil Roasted Almonds:
- 5 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 8.1 times more Iron, 1.6 times more Manganese, 1.7 times more Selenium, 365 times more Sodium and 2.5 times more Zinc than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3 times more Copper, 1.6 times more Magnesium and 1.6 times more Potassium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Oil Roasted Almonds contain similar levels of Calcium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have more Omega 3, 4.2 times more Carbohydrate and 3.6 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.6 times more Energy, 10.8 times more Fat, 4.6 times more Saturated Fat, 6.9 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Oil Roasted Almonds offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3