Nutrient Comparison: Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 69.9 times more Vitamin B1, 70.9 times more Vitamin B2, 24.8 times more Vitamin B3, 15.4 times more Vitamin B6, 158.6 times more Vitamin B9, more Vitamin B12 and 11.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 123.5 times more Iron, 7 times more Magnesium, 23 times more Phosphorus, 5.3 times more Potassium, 1.4 times more Sodium and 91.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium and 34.3 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- 5 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 25.1 times more Energy, 70.1 times more Fat, 76.3 times more Saturated Fat, 22.1 times more Carbohydrate and 11.1 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein