Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, RALSTON Corn Biscuits versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits vs Tomatoes in Juice with Salt:
- 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 54.6 times more Vitamin A, 2.6 times more Vitamin B1, 30.9 times more Vitamin B2, 30.7 times more Vitamin B3, 20.1 times more Vitamin B6, 83.4 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C and more Vitamin D than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.9 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, RALSTON Corn Biscuits vs Tomatoes in Juice with Salt:
- 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 11.5 times more Calcium, 1.4 times more Copper, 67.3 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, 2.2 times more Phosphorus, 3.1 times more Selenium, 6.7 times more Sodium and 142.8 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 26.4 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Tomatoes in Juice with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 23.5 times more Energy, 24.7 times more Carbohydrate, 3.7 times more Sugars, 1.4 times more Fiber and 7.4 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.