Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, RALSTON CRISP RICE versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE vs Cooked Broccoli Raab:
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 5 times more Vitamin A, 12.1 times more Vitamin B1, 9.2 times more Vitamin B2, 14.4 times more Vitamin B3, 8.8 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin B12, 1.7 times more Vitamin C and more Vitamin D than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.4 times more Vitamin B5, 42.2 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, RALSTON CRISP RICE vs Cooked Broccoli Raab:
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 2 times more Copper, 25.8 times more Iron, 2.9 times more Manganese, 13.8 times more Selenium, 9.7 times more Sodium and 2.4 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 23.6 times more Calcium, 3.2 times more Potassium and 25.3 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and Cooked Broccoli Raab contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 15.3 times more Energy, 27.6 times more Carbohydrate, 19.5 times more Sugars and 1.7 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Omega 3 and 4 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Fiber
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.