Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, RALSTON CRISP RICE versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE vs Sunflower Seed Butter:
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 38.7 times more Vitamin B1, 7.9 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12, 23.9 times more Vitamin C and more Vitamin D than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.7 times more Vitamin B5 and 381.5 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, RALSTON CRISP RICE vs Sunflower Seed Butter:
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 7.9 times more Iron and 181.7 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 12.8 times more Calcium, 10.7 times more Copper, 13.5 times more Magnesium, 1.9 times more Manganese, 6.8 times more Phosphorus, 5.4 times more Potassium, 5.8 times more Selenium and 3.8 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 3.7 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 43.8 times more Fat, 13 times more Saturated Fat, more Omega 3, 33.2 times more Omega 6, 8.1 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and Sunflower Seed Butter offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3, Omega 6 and Fiber