Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, RALSTON CRISP RICE versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 56.8 times more Vitamin A, 60.3 times more Vitamin B1, 67.8 times more Vitamin B2, 45.3 times more Vitamin B3, 2.1 times more Vitamin B5, 18.8 times more Vitamin B6, 67.3 times more Vitamin B9, more Vitamin B12, 10.4 times more Vitamin C and more Vitamin D than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, RALSTON CRISP RICE vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 1.7 times more Copper, 125.9 times more Iron, 2.1 times more Magnesium, 8.3 times more Manganese, 7 times more Phosphorus, 45 times more Selenium, 1.4 times more Sodium and 10 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Calcium and 26 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and Canned Tomatoes with Green Chilies contain similar levels of Potassium per five ounces.
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 25.5 times more Energy, 23.8 times more Carbohydrate and 9.7 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in five ounces.