Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, rice, puffed, fortified versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, rice, puffed, fortified vs Frozen Broccoli Spears:
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified have 36.1 times more Vitamin B1, 15.8 times more Vitamin B2, 76.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 2.3 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, rice, puffed, fortified vs Frozen Broccoli Spears:
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified have 4.7 times more Copper, 44 times more Iron, 1.6 times more Magnesium, 5.9 times more Manganese, 1.7 times more Phosphorus, 5.5 times more Selenium and 3 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 6.8 times more Calcium, 2.2 times more Potassium and 30.2 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified have 13.9 times more Energy, 16.8 times more Carbohydrate and 2.1 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.8 times more Fiber than Cereals ready-to-eat, rice, puffed, fortified.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy