Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Royal Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Royal Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 2.2 times more Manganese, 5.4 times more Selenium and 18.8 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 3 times more Calcium, 2.1 times more Copper, 1.4 times more Phosphorus and 3.5 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Royal Red Kidney Beans contain similar levels of Iron, Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 12.4 times more Fat, 12.3 times more Saturated Fat, 22.9 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.1 times more Omega 3, 2.6 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6