Nutrient Comparison: Cereals, WHEATENA, cooked with water, with salt VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, WHEATENA, cooked with water, with salt versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, WHEATENA, cooked with water, with salt vs Tomatoes in Juice with Salt:
- 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 52.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 5.8 times more Vitamin B6, more Vitamin C and 6.5 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Cereals, WHEATENA, cooked with water, with salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, WHEATENA, cooked with water, with salt vs Tomatoes in Juice with Salt:
- 5 ounces of Cereals, WHEATENA, cooked with water, with salt have 2.4 times more Calcium, 2.1 times more Magnesium, 12 times more Manganese, 3.5 times more Phosphorus, 15.7 times more Selenium, 2.1 times more Sodium and 5.8 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Tomatoes in Juice with Salt contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, WHEATENA, cooked with water, with salt have 3.7 times more Energy, 3.4 times more Carbohydrate and 2.6 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.2 times more Sugars than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Tomatoes in Juice with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Cereals, WHEATENA, cooked with water, with salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.