Nutrient Comparison: Cereals, whole wheat hot natural cereal, dry VS Boiled Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, whole wheat hot natural cereal, dry versus 5 oz of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, whole wheat hot natural cereal, dry vs Boiled Navy Beans:
- 5 ounces of Cereals, whole wheat hot natural cereal, dry have 1.7 times more Vitamin B1, 4.5 times more Vitamin B2, 7.6 times more Vitamin B3, 3.4 times more Vitamin B5, 2.8 times more Vitamin B6, 131 times more Vitamin E and 4 times more Vitamin K than Boiled Navy Beans.
- While 5 oz of Boiled Navy Beans contain 1.8 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, dry.
- 5 ounces of Boiled Navy Beans have insufficient amounts of Vitamin E and Vitamin K
- Both Cereals, whole wheat hot natural cereal, dry as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, whole wheat hot natural cereal, dry vs Boiled Navy Beans:
- 5 ounces of Cereals, whole wheat hot natural cereal, dry have 2.2 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 6.1 times more Manganese, 2.6 times more Phosphorus, 24.4 times more Selenium and 2.6 times more Zinc than Boiled Navy Beans.
- While 5 oz of Boiled Navy Beans contain 1.7 times more Calcium than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Boiled Navy Beans contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, whole wheat hot natural cereal, dry have 2.4 times more Energy, 3.2 times more Fat, 6.9 times more Omega 6, 2.9 times more Carbohydrate and 1.4 times more Protein than Boiled Navy Beans.
- While 5 oz of Boiled Navy Beans contain 2.4 times more Omega 3 than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Boiled Navy Beans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Navy Beans provide inadequate amounts of Omega 6