Nutrient Comparison: Cereals, whole wheat hot natural cereal, dry VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, whole wheat hot natural cereal, dry versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, whole wheat hot natural cereal, dry vs Potato Skin:
- 5 ounces of Cereals, whole wheat hot natural cereal, dry have 19 times more Vitamin B1, 7.9 times more Vitamin B2, 4.7 times more Vitamin B3, 3 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.6 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Vitamin C than Cereals, whole wheat hot natural cereal, dry.
- 5 ounces of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, whole wheat hot natural cereal, dry as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, whole wheat hot natural cereal, dry vs Potato Skin:
- 5 ounces of Cereals, whole wheat hot natural cereal, dry have 1.3 times more Calcium, 5.3 times more Magnesium, 5.3 times more Manganese, 10 times more Phosphorus, 235.7 times more Selenium and 7.6 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 8.4 times more Water than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Potato Skin contain similar levels of Copper, Iron and Potassium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, whole wheat hot natural cereal, dry have 5.9 times more Energy, 20 times more Fat, 7.5 times more Omega 3, 29.2 times more Omega 6, 6 times more Carbohydrate, 3.8 times more Fiber and 4.4 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6