Comparing Nutrients in 300 calories Cereals, whole wheat hot natural cereal, dryVS Potato Skin
Weight per 300 calories
Cereals, whole wheat hot natural cereal, dry
87.7g
Potato Skin
517g
Cereals, whole wheat hot natural cereal, dry have 5.9 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, whole wheat hot natural cereal, dry or Potato Skin?
Cereals, Whole Wheat Hot Natural Cereal, Dry VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, whole wheat hot natural cereal, dry or Potato Skin?
Lets compare vitamin content per 300 calories of Cereals, whole wheat hot natural cereal, dry vs Potato Skin:
300 calories of Cereals, whole wheat hot natural cereal, dry have 3.2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.9 times more Vitamin B5, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin C
Both Cereals, whole wheat hot natural cereal, dry as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, whole wheat hot natural cereal, dry vs Potato Skin:
300 calories of Cereals, whole wheat hot natural cereal, dry have 1.7 times more Phosphorus, 40 times more Selenium and 1.3 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.4 times more Calcium, 5.4 times more Copper, 5.6 times more Iron, 6.3 times more Potassium and 49.6 times more Water than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Potato Skin contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 1.6 times more Fiber and 1.4 times more Protein than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals, whole wheat hot natural cereal, dry as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.