Nutrient Comparison: Cereals, whole wheat hot natural cereal, dry VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, whole wheat hot natural cereal, dry versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, whole wheat hot natural cereal, dry vs Sunflower Seed Butter:
- 5 ounces of Cereals, whole wheat hot natural cereal, dry have 7.5 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 17.5 times more Vitamin E than Cereals, whole wheat hot natural cereal, dry.
- 5 ounces of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin C
- Both Cereals, whole wheat hot natural cereal, dry as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, whole wheat hot natural cereal, dry vs Sunflower Seed Butter:
- 5 ounces of Cereals, whole wheat hot natural cereal, dry have 1.5 times more Manganese than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Calcium, 3.5 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 1.8 times more Zinc than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Sunflower Seed Butter contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, whole wheat hot natural cereal, dry have 1.5 times more Omega 3, 3.2 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 27.6 times more Fat, 15.6 times more Saturated Fat, 10.4 times more Omega 6, 25.1 times more Sugars and 1.5 times more Protein than Cereals, whole wheat hot natural cereal, dry.