Nutrient Comparison: Cherimoya VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherimoya versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherimoya vs Boiled California Red Kidney Beans:
- 5 ounces of Cherimoya have 2.1 times more Vitamin B2, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 10.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1 and 3.2 times more Vitamin B9 than Raw Cherimoya.
- Both Cherimoya and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Cherimoya as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cherimoya vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain 6.6 times more Calcium, 4.2 times more Copper, 11 times more Iron, 2.8 times more Magnesium, 3.4 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium and 5.4 times more Zinc than Raw Cherimoya.
- 5 ounces of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherimoya have 5 times more Omega 3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.7 times more Energy, 1.3 times more Carbohydrate, 3.1 times more Fiber and 5.8 times more Protein than Raw Cherimoya.
- Both Raw Cherimoya as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.