Nutrient Comparison: Cherries, sour, red, canned, heavy syrup pack, solids and liquids VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Boiled Cauliflower:
- 5 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 36 times more Vitamin A than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 4.8 times more Vitamin B5, 3.9 times more Vitamin B6, 5.5 times more Vitamin B9, 22.2 times more Vitamin C and 9.9 times more Vitamin K than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Boiled Cauliflower:
- 5 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 3.7 times more Copper and 4.1 times more Iron than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.5 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus and 1.5 times more Potassium than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Boiled Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 4 times more Energy, 5.7 times more Carbohydrate and 10.7 times more Sugars than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 11.9 times more Omega 3, 2.1 times more Fiber and 2.5 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.