Nutrient Comparison: Boiled Cauliflower VS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Boiled Cauliflower have 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B5, 3.9 times more Vitamin B6, 6.3 times more Vitamin B9 and 23.3 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 35 times more Vitamin A than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- 5 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Boiled and Drained Cauliflower as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Boiled Cauliflower have 1.8 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 3.6 times more Copper and 3.9 times more Iron than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- 5 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Cauliflower as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 11.9 times more Omega 3, 2.9 times more Fiber and 2.6 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 5 times more Energy and 7.1 times more Carbohydrate than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 5 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in five ounces.