Comparing Nutrients in 300 calories Boiled CauliflowerVS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Weight per 300 calories
Boiled Cauliflower
1304g
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
263g
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 5 times more energy per unit of mass than Boiled and Drained Cauliflower, which is average in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Cauliflower
26%
15%
59%
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Boiled Cauliflower VS Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
300 calories of Boiled Cauliflower have 13 times more Vitamin B1, 6.8 times more Vitamin B2, 12.5 times more Vitamin B3, 24 times more Vitamin B5, 19.5 times more Vitamin B6, 31.2 times more Vitamin B9 and 115.6 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 7.1 times more Vitamin A than Boiled and Drained Cauliflower.
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Boiled and Drained Cauliflower as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
300 calories of Boiled Cauliflower have 7.9 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 8.9 times more Magnesium, 9.3 times more Manganese, 17.6 times more Phosphorus, 7.7 times more Potassium, 10.6 times more Sodium, 14 times more Zinc and 6.6 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 24.8 times more Fat, 59.1 times more Omega 3, 14.3 times more Fiber and 12.8 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 1.4 times more Carbohydrate than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Cauliflower as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.