Comparing Nutrients in 300 calories Boiled CauliflowerVS Frozen Red Sour Cherries
Weight per 300 calories
Boiled Cauliflower
1304g
Frozen Red Sour Cherries
652g
Frozen Red Sour Cherries have 2 times more energy per unit of mass than Boiled and Drained Cauliflower, which is low in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Frozen Red Sour Cherries?
Boiled Cauliflower VS Frozen Red Sour Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Frozen Red Sour Cherries?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Frozen Red Sour Cherries:
300 calories of Boiled Cauliflower have 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 6 times more Vitamin B3, 5.7 times more Vitamin B5, 5.2 times more Vitamin B6, 17.6 times more Vitamin B9, 52.1 times more Vitamin C, 2.8 times more Vitamin E and 18.4 times more Vitamin K than Frozen Red Sour Cherries.
While 300 kcal of Frozen Red Sour Cherries contain 22 times more Vitamin A than Boiled and Drained Cauliflower.
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
300 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3 and Vitamin E
Both Boiled and Drained Cauliflower as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Frozen Red Sour Cherries:
300 calories of Boiled Cauliflower have 2.5 times more Calcium, 1.2 times more Iron, 2 times more Magnesium, 4.6 times more Manganese, 4 times more Phosphorus, 2.3 times more Potassium, more Selenium, 30 times more Sodium, 3.4 times more Zinc and 2.1 times more Water than Frozen Red Sour Cherries.
While 300 kcal of Frozen Red Sour Cherries contain 2.5 times more Copper than Boiled and Drained Cauliflower.
300 calories of Frozen Red Sour Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 2 times more Fat, 5.1 times more Omega 3, 2.9 times more Fiber and 4 times more Protein than Frozen Red Sour Cherries.
While 300 kcal of Frozen Red Sour Cherries contain 1.3 times more Carbohydrate and 2.2 times more Sugars than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Frozen Red Sour Cherries offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Cauliflower as well as Frozen Red Sour Cherries provide inadequate amounts of Omega 6 in 300 calories.