Nutrient Comparison: Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids VS Frozen Red Sour Cherries per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids versus 5 oz of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Frozen Red Sour Cherries:
- 5 oz of Frozen Red Sour Cherries contain 1.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Frozen Red Sour Cherries provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- 5 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin C
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Frozen Red Sour Cherries:
- 5 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 2.4 times more Iron and 1.2 times more Manganese than Frozen Red Sour Cherries.
- While 5 oz of Frozen Red Sour Cherries contain 1.4 times more Copper, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Frozen Red Sour Cherries lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 2.5 times more Energy and 2.7 times more Carbohydrate than Frozen Red Sour Cherries.
- While 5 oz of Frozen Red Sour Cherries contain 4.6 times more Omega 3 and 2 times more Fiber than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3
- 5 ounces of Frozen Red Sour Cherries provide inadequate amounts of Energy
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Frozen Red Sour Cherries provide inadequate amounts of Omega 6 and Protein in five ounces.