Lets compare vitamin content per 100 grams of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Frozen Red Sour Cherries:
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Vitamin B9 than Frozen Red Sour Cherries.
While Frozen Red Sour Cherries contain 1.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Frozen Red Sour Cherries have similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 100 g.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Frozen Red Sour Cherries:
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 2.4 times more Iron and 1.2 times more Manganese than Frozen Red Sour Cherries.
While Frozen Red Sour Cherries contain 1.3 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Frozen Red Sour Cherries have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 2.5 times more Energy and 2.7 times more Carbohydrate than Frozen Red Sour Cherries.
While Frozen Red Sour Cherries contain 4.6 times more Omega 3, 2 times more Fiber and 1.3 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Frozen Red Sour Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.