Lets compare vitamin content per 100 grams of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Sweet Cherries:
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 11.7 times more Vitamin A and 1.8 times more Vitamin B9 than Raw Sweet Cherries.
While Raw Sweet Cherries contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B5 and 3.7 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Raw Sweet Cherries have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Raw Sweet Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Sweet Cherries:
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 3.5 times more Iron than Raw Sweet Cherries.
While Raw Sweet Cherries contain 1.3 times more Calcium, 2.2 times more Magnesium, 2.3 times more Phosphorus and 2.4 times more Potassium than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Raw Sweet Cherries have similar amounts of Copper, Manganese and Water per 100 g.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Raw Sweet Cherries have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 1.8 times more Energy and 1.8 times more Carbohydrate than Raw Sweet Cherries.
While Raw Sweet Cherries contain 1.9 times more Omega 3, 2.6 times more Fiber and 1.5 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Raw Sweet Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.