Nutrient Comparison: Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids VS Cherries, sweet, canned, water pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids versus 100 g of Cherries, sweet, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Cherries, sweet, canned, water pack, solids and liquids:
- 100 grams of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 4.4 times more Vitamin A and 1.5 times more Vitamin B6 than Cherries, sweet, canned, water pack, solids and liquids.
- While 100 g of Cherries, sweet, canned, water pack, solids and liquids contain 2.5 times more Vitamin B3 than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Cherries, sweet, canned, water pack, solids and liquids provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3
- 100 grams of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Cherries, sweet, canned, water pack, solids and liquids:
- 100 grams of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 3.5 times more Iron than Cherries, sweet, canned, water pack, solids and liquids.
- While 100 g of Cherries, sweet, canned, water pack, solids and liquids contain 1.8 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Potassium than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Cherries, sweet, canned, water pack, solids and liquids contain similar levels of Copper and Manganese per 100 grams.
- 100 grams of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 2.5 times more Energy and 2.5 times more Carbohydrate than Cherries, sweet, canned, water pack, solids and liquids.
- While 100 g of Cherries, sweet, canned, water pack, solids and liquids contain 1.9 times more Fiber than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 100 grams of Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Energy
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.