Comparing Nutrients in 300 calories Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsVS Cherries, sweet, canned, water pack, solids and liquids
Weight per 300 calories
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
263g
Cherries, sweet, canned, water pack, solids and liquids
652g
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 2.5 times more energy per 100g than Cherries, sweet, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Cherries, sweet, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids or Cherries, sweet, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
2%
1%
97%
Cherries, sweet, canned, water pack, solids and liquids
Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Cherries, Sweet, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids or Cherries, sweet, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Cherries, sweet, canned, water pack, solids and liquids:
300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 1.8 times more Vitamin A than Cherries, sweet, canned, water pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 3.4 times more Vitamin B1, 2.7 times more Vitamin B2, 6.2 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.9 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Cherries, sweet, canned, water pack, solids and liquids:
300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Iron than Cherries, sweet, canned, water pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 2.7 times more Calcium, 2.9 times more Copper, 4.5 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 3.6 times more Potassium and 3.1 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 3.4 times more Omega 3, 4.6 times more Fiber and 2.7 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Cherries, sweet, canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.