Cherries, Sweet, Canned, Water Pack, Solids And Liquids VS Frozen Red Sour Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, water pack, solids and liquids or Frozen Red Sour Cherries?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, water pack, solids and liquids vs Frozen Red Sour Cherries:
- 300 calories of Cherries, sweet, canned, water pack, solids and liquids have 1.2 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin C and 4.6 times more Vitamin E than Frozen Red Sour Cherries.
- While 300 kcal of Frozen Red Sour Cherries contain 5.5 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Frozen Red Sour Cherries provide similar amounts of Vitamin K per 300 calories.
- 300 calories of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A
- 300 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3 and Vitamin E
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, water pack, solids and liquids vs Frozen Red Sour Cherries:
- 300 kcal of Frozen Red Sour Cherries contain 1.5 times more Iron than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Frozen Red Sour Cherries contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per 300 calories.
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Frozen Red Sour Cherries lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Frozen Red Sour Cherries contain 3.4 times more Omega 3 than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Frozen Red Sour Cherries offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Frozen Red Sour Cherries provide inadequate amounts of Omega 6 in 300 calories.