Nutrient Comparison: Cherries, sweet, canned, water pack, solids and liquids VS Frozen Red Sour Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sweet, canned, water pack, solids and liquids versus 14 oz of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sweet, canned, water pack, solids and liquids vs Frozen Red Sour Cherries:
- 14 ounces of Cherries, sweet, canned, water pack, solids and liquids have 1.2 times more Vitamin B2, 3 times more Vitamin B3 and 1.3 times more Vitamin C than Frozen Red Sour Cherries.
- While 14 oz of Frozen Red Sour Cherries contain 5.5 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cherries, sweet, canned, water pack, solids and liquids.
- 14 ounces of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3 and Vitamin C
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sweet, canned, water pack, solids and liquids vs Frozen Red Sour Cherries:
- 14 oz of Frozen Red Sour Cherries contain 1.5 times more Iron than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Frozen Red Sour Cherries contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Frozen Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Red Sour Cherries contain 3.4 times more Omega 3 than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Frozen Red Sour Cherries offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Omega 3
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Frozen Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.