Comparing Nutrients in 300 calories Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsVS Cherries, sweet, canned, juice pack, solids and liquids
Weight per 300 calories
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
263g
Cherries, sweet, canned, juice pack, solids and liquids
556g
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 2.1 times more energy per 100g than Cherries, sweet, canned, juice pack, solids and liquids. It has average energy density when compared to other foods. Cherries, sweet, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids or Cherries, sweet, canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
2%
1%
97%
Cherries, sweet, canned, juice pack, solids and liquids
Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Cherries, Sweet, Canned, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids or Cherries, sweet, canned, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Cherries, sweet, canned, juice pack, solids and liquids:
300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 2.8 times more Vitamin A than Cherries, sweet, canned, juice pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 5.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.8 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
300 calories of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Cherries, sweet, canned, juice pack, solids and liquids:
300 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 3 times more Calcium, 2.4 times more Copper, 5.1 times more Magnesium, 1.8 times more Manganese, 5.2 times more Phosphorus, 3 times more Potassium and 2.6 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Cherries, sweet, canned, juice pack, solids and liquids contain similar levels of Iron per 300 calories.
300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 4 times more Fiber and 2.7 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Cherries, sweet, canned, juice pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Fiber and Protein
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.