Nutrient Comparison: Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids VS Cherries, sweet, canned, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids versus 5 oz of Cherries, sweet, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Cherries, sweet, canned, water pack, solids and liquids:
- 5 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 4.4 times more Vitamin A and 1.5 times more Vitamin B6 than Cherries, sweet, canned, water pack, solids and liquids.
- While 5 oz of Cherries, sweet, canned, water pack, solids and liquids contain 2.5 times more Vitamin B3 than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Cherries, sweet, canned, water pack, solids and liquids provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3
- 5 ounces of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Cherries, sweet, canned, water pack, solids and liquids:
- 5 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 3.5 times more Iron than Cherries, sweet, canned, water pack, solids and liquids.
- While 5 oz of Cherries, sweet, canned, water pack, solids and liquids contain 1.8 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Potassium than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Cherries, sweet, canned, water pack, solids and liquids contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 2.5 times more Energy and 2.5 times more Carbohydrate than Cherries, sweet, canned, water pack, solids and liquids.
- While 5 oz of Cherries, sweet, canned, water pack, solids and liquids contain 1.9 times more Fiber than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Energy
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.