Nutrient Comparison: Cherries, sour, red, canned, light syrup pack, solids and liquids VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 3.6 times more Vitamin A, 10.1 times more Vitamin B1, 3.3 times more Vitamin B2, 7.2 times more Vitamin B3, 3.1 times more Vitamin B5, 3.9 times more Vitamin B6, 10.4 times more Vitamin B9 and 10.1 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Broccoli Raab:
- 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.6 times more Copper than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 10.8 times more Calcium, 1.6 times more Iron, 3.7 times more Magnesium, 5.4 times more Manganese, 7.3 times more Phosphorus, 2.1 times more Potassium, 4.7 times more Sodium and 11 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have 3.4 times more Energy and 6.8 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 13.5 times more Omega 3, 3.4 times more Fiber and 4.3 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.