Nutrient Comparison: Cherries, sour, red, canned, light syrup pack, solids and liquids VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 23.5 times more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Cooked Frozen Carrots:
- 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have 2.5 times more Iron than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium, 1.8 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium, 8.4 times more Sodium and 5 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Cooked Frozen Carrots contain similar levels of Copper and Water per five ounces.
- 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have 2 times more Energy and 2.5 times more Carbohydrate than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.1 times more Omega 3 and 4.1 times more Fiber than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in five ounces.