Nutrient Comparison: Cherries, sour, red, canned, water pack, solids and liquids VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sour, red, canned, water pack, solids and liquids versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sour, red, canned, water pack, solids and liquids vs Almond paste:
- 5 ounces of Cherries, sour, red, canned, water pack, solids and liquids have more Vitamin A, 1.2 times more Vitamin B6 and 21 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 4.8 times more Vitamin B1, 10.1 times more Vitamin B2, 8 times more Vitamin B3, 9.1 times more Vitamin B9 and 58.9 times more Vitamin E than Cherries, sour, red, canned, water pack, solids and liquids.
- Both Cherries, sour, red, canned, water pack, solids and liquids and Almond paste provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cherries, sour, red, canned, water pack, solids and liquids vs Almond paste:
- 5 ounces of Cherries, sour, red, canned, water pack, solids and liquids have 6.4 times more Water than Almond paste.
- While 5 oz of Almond paste contain 15.6 times more Calcium, 6.5 times more Copper, 21.7 times more Magnesium, 11.3 times more Manganese, 25.8 times more Phosphorus, 3.2 times more Potassium, more Selenium and 21.1 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
- Both Cherries, sour, red, canned, water pack, solids and liquids and Almond paste contain similar levels of Iron per five ounces.
- 5 ounces of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 12.7 times more Energy, 277.4 times more Fat, 114.3 times more Saturated Fat, 13.3 times more Omega 3, 371.7 times more Omega 6, 5.3 times more Carbohydrate, 4.8 times more Sugars, 4.4 times more Fiber and 11.7 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
- 5 ounces of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein